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Test For Making Falafels Recipe

Looking for an easy Test for making Falafels recipe? Learn how to make Test for making Falafels using healthy ingredients.


Submitted by mdillman3

Makes 4 servings



Might be a good recipe for falafels, changed it a bit from someone elses.

Recipe Ingredients for Test for making Falafels

1 cup chickpeas, drained
1 small onion, chopped
1 cloves of garlic, chopped
1 tablespoons of fresh parsley, chopped
1 tablespoons all purpose flour
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon baking powder
1 salt and pepper

Recipe Directions for Test for making Falafels

  1. Preheat oven to 350.

  2. While oven is preheating, mash chickpeas with mortar and pestle or in food processor. Add onions and garlic and blend.

  3. Add remaining ingredients to make a thick paste-like consistency. Roll into ping pong sized balls. Place on lightly sprayed baking dish. Bake.

Categories

Main Dish, Side Dish, Middle Eastern, Bake, Vegetarian

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
200
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
547mg
16%
Total Carbohydrates
34.3g
11%
Dietary Fiber
9.2g
37%
Sugars
6.1g
Protein
10.2g
Vitamin A 3% Vitamin C 8%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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