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Test Kitchen #1 Recipe

Looking for an easy Test Kitchen #1 recipe? Learn how to make Test Kitchen #1 using healthy ingredients.


Submitted by userrsm

Makes 1 serving



replace some chicken with other sources of low-carb protein

Recipe Ingredients for Test Kitchen #1

1 cup chicken breast, boneless skinless cooked
1 tbsp olive oil
1/4 cup chicken broth, no salt
1/2 cup broccoli
1 hard boiled egg, organic
3 tbsp cottage cheese
2 tbsp boiled pumpkin, cooked mashed no salt
5 raw almonds

Recipe Directions for Test Kitchen #1

Cook separately, cool, and combine.
Categories

Main Dish

Nutrition Facts
Serving Size 380.5g
Amount Per Serving
Calories
523
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
309mg
103%
Sodium
544mg
23%
Potassium
755mg
22%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.7g
11%
Sugars
2.5g
Protein
58.8g
Vitamin A 107% Vitamin C 68%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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