Teryaki Salmon with Glazed Broccoli Salad Recipe

Looking for an easy Teryaki Salmon with Glazed Broccoli Salad recipe? Learn how to make Teryaki Salmon with Glazed Broccoli Salad using healthy ingredients.


Submitted by klago

Makes 4 servings



Salmon filet with broccoli side dish

Recipe Ingredients for Teryaki Salmon with Glazed Broccoli Salad

4 salmon fillets, 4 oz each
2 tablespoons honey
2 tablespoons teriyaki sauce (low-sodium)
1 tablespoon rice wine vinegar
4 scallions, trimmed and thinly sliced
2 cloves garlic, minced
1/2 cup sliced almonds
1 1/2 pounds broccoli
2 teaspoons cornstarch

Recipe Directions for Teryaki Salmon with Glazed Broccoli Salad

  1. In small bowl, blend honey, teriyaki, vinegar, scallions and garlic; divide in half and set aside.

  2. Adjust top oven rack so that it is 6 inches from the heating element and heat broiler. Line a rimmed baking sheet with aluminum foil.

  3. Heat a large nonstick skillet over medium-high heat: toast almonds for 6 minutes. Remove almonds; wipe out skillet.

  4. Place 1/4 water in the skillet; reduce heat to medium-low;. Add broccoli and cook, covered, for 7 to 8 minutes or until bright green and tender.

  5. Place salmon on prepared baking sheet; brush with half of the reserved teriyaki mixture. Broil salmon 5 to 8 minutes or until top is browned and the interior temperature registers 120 degrees F on an instant ready thermometer.

  6. tir cornstarch into remaining reserved teriyaki mixture and pour into skillet. Bring to a simmer and cook, stirring, for 4 minutes or until sauce has reduced to a think glaze. Stir in almonds and serve alongside salmon.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 400.8g
Amount Per Serving
Calories
547
Calories from Fat
257
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
513mg
21%
Potassium
1378mg
39%
Total Carbohydrates
26.7g
9%
Dietary Fiber
6.3g
25%
Sugars
13.6g
Protein
47.6g
Vitamin A 26% Vitamin C 269%
Calcium 15% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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