Teryaki Chicken Sandwiches Recipe

Looking for an easy Teryaki Chicken sandwiches recipe? Learn how to make Teryaki Chicken sandwiches using healthy ingredients.


Submitted by kteuscher

Makes 4 servings



Teriyaki Chicken, can be served on any bread, roll, or bun. Quick and easy meal.

Recipe Ingredients for Teryaki Chicken sandwiches

2 1/2 cups shredded chicken
1/4 cup lemon juice
1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon brown sugar
3/4 teaspoon minced garlic
1/2 teaspoon ground ginger

Recipe Directions for Teryaki Chicken sandwiches

In large sauce pan combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered for 3-4 minutes or until heated through. Spoon onto buns.
Categories

Main Dish

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
179
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
955mg
40%
Potassium
226mg
6%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.2g
1%
Sugars
9.1g
Protein
26.5g
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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