Teryaki Chicken Recipe

Looking for an easy Teryaki Chicken recipe? Learn how to make Teryaki Chicken using healthy ingredients.


Submitted by jaltmiller1

Makes 4 servings



Teryaki chicken served over brown rice

Recipe Ingredients for Teryaki Chicken

1 cup Soy Sauce
16 oz Chicken, Breast, Meat Only
10 tsp unpacked Sugars, Brown
1 medium raw Onion Yellow
5 clove Garlic
6 tsp Unico Sunflower Oil

Recipe Directions for Teryaki Chicken

  1. Mix all ingredients.

  2. Let marinate for 20 minutes.

  3. Bring to a boil and simmer till chicken is cooked thru.

Categories

Chicken, Dessert

Nutrition Facts
Serving Size 223.6g
Amount Per Serving
Calories
324
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
2212mg
92%
Potassium
473mg
14%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.1g
4%
Sugars
10.1g
Protein
39.0g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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