Terry's Fish Dinner Recipe

Looking for an easy Terry's Fish Dinner recipe? Learn how to make Terry's Fish Dinner using healthy ingredients.


Submitted by terrific-ter

Makes 2 servings



can use any fish that's at least 1" thick.

Recipe Ingredients for Terry's Fish Dinner

16 oz cod (1 inch filets)
2 tbsp mayonnaise
1/4 cup bread crumbs
2 tbsp capers

Recipe Directions for Terry's Fish Dinner

  1. set oven to 350

  2. spray glass baking dish

  3. coat filets with mayo and roll in breadcrumbs

  4. place in dish and sprinkle with capers

  5. bake for 20 min

Categories

Main Dish

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
351
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
635mg
26%
Potassium
585mg
17%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
53.9g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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