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Terrys Black Bean and Corn Salad Recipe

Looking for an easy terrys black bean and corn salad recipe? Learn how to make terrys black bean and corn salad using healthy ingredients.


Submitted by tc47

Makes 2 1/2 servings



actually used 15.5 oz can of corn as calorie count gets the wrong nutrion info for delmonte corn. 60 =calories x 3.5 servings per can= 210. I put it as 9 oz as that came the closest.

Recipe Ingredients for terrys black bean and corn salad

15 1/2 ounce can black beans
9 oz can corn
1 cup cilantro
1/2 cup red onion
1 green onion
1 1/2 tsp olive oil
1/2 tsp salt
1/2 tsp pepper
2 cloves garlic
1/8 tsp cumin
1/8 tsp garlic salt
3 tbsp lime juice

Recipe Directions for terrys black bean and corn salad

chop cilantro, red onion, green onion mix in glass bowl with rest of ingredients. chill for 2 hours so flavors meld.
Categories

Side Dish

Nutrition Facts
Serving Size 338.7g
Amount Per Serving
Calories
265
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1397mg
58%
Potassium
261mg
7%
Total Carbohydrates
51.8g
17%
Dietary Fiber
12.3g
49%
Sugars
6.0g
Protein
12.9g
Vitamin A 11% Vitamin C 19%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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