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Terri's Blt Recipe

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Looking for an easy Terri's BLT recipe? Learn how to make Terri's BLT using healthy ingredients.


Submitted by tao6973

Makes 1 serving



Bacon Lettuce and Tomato Sandwich

Recipe Ingredients for Terri's BLT

2 slices Nature's Own Double Fiber Wheat bread
2 slices tomato
1/2 oz Hellman's Light Mayonnaise
2 slices Bacon
1 leaf romaine lettuce

Recipe Directions for Terri's BLT

  1. Cook bacon

  2. toast Bread

  3. Construct sandwich

Categories

Pork, Tomatoes, Vegetables

Nutrition Facts
Serving Size 162.7g
Amount Per Serving
Calories
222
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
703mg
29%
Potassium
78mg
2%
Total Carbohydrates
28.4g
9%
Dietary Fiber
10.4g
42%
Sugars
0.9g
Protein
11.3g
Vitamin A 5% Vitamin C 7%
Calcium 0% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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