Terrific Tofu Stuffed Shells Recipe

Looking for an easy Terrific Tofu Stuffed Shells recipe? Learn how to make Terrific Tofu Stuffed Shells using healthy ingredients.


Submitted by caroblin1992

Makes 8 servings



Freeze these jumbo stuffed shells either in a casserole covered with sauce, or freeze the individual shells in small bags without the sauce. That way you can take out one or two and zap in the microwave for a fast lunch. Serving size is 3 shells.

Recipe Ingredients for Terrific Tofu Stuffed Shells

26 ounce pasta sauce
12 ounces pasta shells (24 Jumbo shells)
14 ounce firm silken tofu
8 ounces mozzarella cheese, soy
4 ounces parmesan cheese, vegan
1/2 teaspoon salt
1 teaspoon oregano
1 teaspoon basil
1 teaspoon parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chives
1 teaspoon pepper

Recipe Directions for Terrific Tofu Stuffed Shells

  1. Boil the pasta shells according to the directions on the package.

  2. When cooked, strain and place in cool water or on wax paper; set aside.

  3. Preheat oven to 350 degrees.

  4. Lightly spray a 9x13 pan with cooking spray and spoon approximately 1/2 cup of spaghetti sauce on the bottom of the pan.

  5. Shred soy mozzarella cheese in a bowl (if not already shredded).

  6. Add the tofu, soy parmesan, salt, pepper, basil, oregano, parsley, and any additional spices desired.

  7. Mix until thoroughly combined (the recipe says a hand mixer works great, but I used my hands).

  8. Stuff each shell with approximately 2 Tbsp of the soy mixture (I used a mellon baller to stuff).

  9. Place the stuffed shells in the baking pan.

  10. Drizzle a little of the spaghetti sauce over each shell.

  11. Cover tightly with foil and bake for 25 to 30 minutes.

  12. Let rest for 5 minutes and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 228.7g
Amount Per Serving
Calories
384
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
921mg
38%
Potassium
523mg
15%
Total Carbohydrates
39.6g
13%
Dietary Fiber
2.7g
11%
Sugars
9.3g
Protein
22.8g
Vitamin A 14% Vitamin C 4%
Calcium 41% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
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