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Teriyaki Turkey Burgers Recipe

Looking for an easy Teriyaki Turkey Burgers recipe? Learn how to make Teriyaki Turkey Burgers using healthy ingredients.


Submitted by alicia1041

Makes 4 servings



slightly altered weight watchers recipe

Recipe Ingredients for Teriyaki Turkey Burgers

1 1/4 lbs lean ground turkey
1/4 cup teriyaki sauce
1/4 cup scallions, chopped
2 tbsp cilantro, chopped
1 tbsp garlic, minced
1 tbsp ginger, fresh, minced
1/4 cup bulgur wheat
1 egg white, large
1 tsp sesame oil

Recipe Directions for Teriyaki Turkey Burgers

mix all ingredient together. divide into 4 patties. spray each patty with cooking spray on both sides. grill 5 - 7 per side.
Categories

Main Dish

Nutrition Facts
Serving Size 188.1g
Amount Per Serving
Calories
272
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
815mg
34%
Potassium
136mg
4%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
31.3g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
    Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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