Teriyaki Tuna Steaks Recipe

Looking for an easy Teriyaki Tuna Steaks recipe? Learn how to make Teriyaki Tuna Steaks using healthy ingredients.


Submitted by kdebauge

Makes 4 servings



http://allrecipes.com/Recipe/Teriyaki-Tuna-Steaks/Detail.aspx

Recipe Ingredients for Teriyaki Tuna Steaks

1/4 cup reduced-sodium soy sauce
3 tablespoons brown sugar
3 tablespoons olive or canola oil
2 tablespoons chicken broth
2 tablespoons unsweetened pineapple juice
2 garlic cloves, minced
1 1/2 teaspoons ground ginger
24 ounce tuna steaks

Recipe Directions for Teriyaki Tuna Steaks

  1. In a bowl, combine the first eight ingredients; mix well. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.

  2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.

Categories

Fish, Main Dish, Asian, Grill

Nutrition Facts
Serving Size 216.6g
Amount Per Serving
Calories
364
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
698mg
29%
Potassium
619mg
18%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.5g
2%
Sugars
7.7g
Protein
52.1g
Vitamin A 86% Vitamin C 2%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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