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Teriyaki Tofu Recipe

Looking for an easy Teriyaki Tofu recipe? Learn how to make Teriyaki Tofu using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



http://www.wholefoodsmarket.com/recipes/1761?utm_source=email&utm_medium=Grocery&utm_term=Vegetarian&utm_content=Recipe&utm_campaign=2012_04_25_Recipes

Recipe Ingredients for Teriyaki Tofu

1/4 cup low-sodium tamari
2 teaspoons sesame oil
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon grated fresh ginger
1 teaspoon finely chopped garlic
14 ounces Extra Firm Tofu

Recipe Directions for Teriyaki Tofu

  1. In a wide, shallow dish, whisk together tamari, sesame oil, honey, rice vinegar, ginger and garlic. Add tofu, turn to coat all over, cover and chill for at least 1 hour or overnight.

  2. Pat tofu dry, then oil lightly with cooking spray. Grill over medium-high heat or broil on a foil-lined baking sheet until golden brown, 3 to 5 minutes on each side.

Categories

First Course, Main Dish, Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
138
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
532mg
22%
Potassium
40mg
1%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.5g
6%
Sugars
4.6g
Protein
9.8g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in calcium
  •   Bad points
  • High in sodium
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