Teriyaki Tofu with Pineapple Recipe

Looking for an easy Teriyaki Tofu with Pineapple recipe? Learn how to make Teriyaki Tofu with Pineapple using healthy ingredients.


Submitted by kll0710

Makes 4 servings



The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Recipe Ingredients for Teriyaki Tofu with Pineapple

12 ounce firm tofu
1 cup chopped fresh pineapple
2 cups teriyaki sauce

Recipe Directions for Teriyaki Tofu with Pineapple

  1. Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. Bake in preheated oven for 20 minutes, or until hot and bubbly

Categories

Breakfast, Dessert, Main Dish

Nutrition Facts
Serving Size 267.8g
Amount Per Serving
Calories
207
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5530mg
230%
Potassium
492mg
14%
Total Carbohydrates
28.9g
10%
Dietary Fiber
1.4g
6%
Sugars
24.6g
Protein
15.7g
Vitamin A 0% Vitamin C 31%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Contains alcohol
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