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Teriyaki Tofu and Pineapple Kebabs Recipe

Looking for an easy Teriyaki Tofu and pineapple kebabs recipe? Learn how to make Teriyaki Tofu and pineapple kebabs using healthy ingredients.


Submitted by bhenriksen

Makes 6 servings



Yummy recipe from Vegetarian Times

Recipe Ingredients for Teriyaki Tofu and pineapple kebabs

14 oz extra-firm tofu
.5 fruit pineapple
1 red bell pepper
1/2 cup soy sauce
1/2 cup mirin
1 tablespoon sesame oil
1 tablespoon minced ginger
2 cloves garlic
2 teaspoon maple syrup
1/2 teaspoon red pepper flakes
1/2 teaspoon corn starch

Recipe Directions for Teriyaki Tofu and pineapple kebabs

  1. Preheat oven to 375. Thread each skewer with 3 cubes of tofu, 2 cubes pineapple, and 2 pieces of bell pepper and place on baking sheet

  2. Simmer soy sauce, mirin, oil, ginger, garlic, maple syrup and red pepper flakes 3 minutes over med heat.

  3. Combine cornstarch and water in cup and add to sauce until sauce thickens. Pour sauce over kebabs, and bake 20 minutes, turning once to keep kebabs coated in sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
163
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1378mg
57%
Potassium
242mg
7%
Total Carbohydrates
21.4g
7%
Dietary Fiber
1.6g
6%
Sugars
12.1g
Protein
8.4g
Vitamin A 14% Vitamin C 75%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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