Teriyaki Tofu Burgers Recipe

Looking for an easy Teriyaki Tofu Burgers recipe? Learn how to make Teriyaki Tofu Burgers using healthy ingredients.


Submitted by duchessdoright

Makes 4 servings



Fry these burgers in cooking spray

Recipe Ingredients for Teriyaki Tofu Burgers

1/2 pound carrots, grated
4 medium scallions, minced
2 cloves garlic, minced
7 1/2 ounces tofu
1 cup dried bread crumbs
1/4 cup teriyaki sauce
2 large egg whites
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Teriyaki Tofu Burgers

  1. Coat a large nonstick skillet with cooking spray

  2. Add carrots, scallions and garlic

  3. Saute until carrots are tender, about 4 mins.

  4. Add tofu and saute for 1 min.

  5. Transfer mixture to a medium sized bowl

  6. Stir in bread crumbs, teriyaki sauce, eggs, salt and pepper

  7. Shape into 4 patties, pressing firmly with hands

  8. Coat pan with cooking spray and fry on both sides until crisp and brown, about 3 mins. per side.

Categories

Main Dish

Nutrition Facts
Serving Size 188.1g
Amount Per Serving
Calories
198
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1036mg
43%
Potassium
429mg
12%
Total Carbohydrates
30.3g
10%
Dietary Fiber
3.7g
15%
Sugars
7.6g
Protein
11.7g
Vitamin A 192% Vitamin C 11%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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