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Teriyaki Tofu Bake Recipe

Looking for an easy teriyaki tofu bake recipe? Learn how to make teriyaki tofu bake using healthy ingredients.


Submitted by orip

Makes 3 servings



Teriyaki Noodles w stir fry vegetables and crisp tofu baked with shake and bake parmesan coating

Recipe Ingredients for teriyaki tofu bake

2 serving Teriyaki Noodles Asian Sides
2 4/5 oz Extra Firm Tofu
1 serving edamame vegetable mix
1 serving teriyake marinade
4 serving Seasoned Coating Mix Parmesan Crusted For Chicken Or Pork

Recipe Directions for teriyaki tofu bake

make noodles according to directions, pour 1/2 into loaf pan, put in the coated tofu, broccoli, and vegetable mix, pour remaining noodles in with teriyaki marinade, then bake for 20 min. Eat
Categories

Brunch

Nutrition Facts
Serving Size 150.7g
Amount Per Serving
Calories
330
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
930mg
39%
Total Carbohydrates
48.7g
16%
Dietary Fiber
4.2g
17%
Sugars
7.0g
Protein
11.7g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
27% confidence
C+
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sodium
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