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Teriyaki Stir Fry Recipe

Looking for an easy Teriyaki Stir Fry recipe? Learn how to make Teriyaki Stir Fry using healthy ingredients.


Submitted by nickyrandom

Makes 5 servings



Teriyaki vegetable & beef Stir Fry

Recipe Ingredients for Teriyaki Stir Fry

270 g carrot
195 g broccoli
260 g celery
204 g beef
200 g Sauce, Teriyaki, Ready-to-serve

Recipe Directions for Teriyaki Stir Fry

  1. Cook beef

  2. Add Cut up veggies and 2 cups of water

  3. cook until veggies to desired tenderness

  4. drain if preferred

  5. add teriyaki sauce and simmer for minute

Categories

Main Dish

Nutrition Facts
Serving Size 225.8g
Amount Per Serving
Calories
160
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
639mg
27%
Potassium
596mg
17%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.3g
13%
Sugars
12.1g
Protein
14.3g
Vitamin A 190% Vitamin C 66%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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