Teriyaki Salmon with Crispy Leeks Recipe

Looking for an easy Teriyaki Salmon with Crispy Leeks recipe? Learn how to make Teriyaki Salmon with Crispy Leeks using healthy ingredients.


Submitted by absmatt

Makes 4 servings



Salmon served on a bed of crispy leeks

Recipe Ingredients for Teriyaki Salmon with Crispy Leeks

400 g salmon fillet
2 tbsp soy sauce
2 tbsp tomato ketchup
1 tsp white wine vinegar
1 tbsp demerara sugar
1 clove garlic
4 tbsp olive oil
450 g leeks

Recipe Directions for Teriyaki Salmon with Crispy Leeks

  1. Place the slices of salmon in a shallow dish

  2. Mix together the soy sauce, tomato ketchup, vinegar, sugar and garlic.

  3. Pour the mixture over the salmon toss well and leave to marinate for about 30 min

  4. Meanwhile, heat 3 tablespoons of the corn oil in a large preheated wok.

  5. Add the leeks to the wok and stir-fry overr a medium high heat for about 10 minutes, or until the leeks become crispy and tender

  6. Using a slotted spoon, carfully remove the leeks from the wok and transfer to warm serving plates

  7. Add the remaining oil to the wok. Add the salmon and marinade to the wok and cook for 2 minutes. Spoon over the leeks, garnish and serve immediately

Categories

Fish, Main Dish, Chinese

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
415
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
619mg
26%
Potassium
640mg
18%
Total Carbohydrates
20.9g
7%
Dietary Fiber
2.1g
8%
Sugars
8.4g
Protein
24.5g
Vitamin A 40% Vitamin C 31%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
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