Teriyaki Pork Tenderloin Recipe

Tags:

Looking for an easy Teriyaki Pork Tenderloin recipe? Learn how to make Teriyaki Pork Tenderloin using healthy ingredients.


Submitted by mkp6652

Makes 6 servings



Simple Pork dish. Cooked pork yields 75 %.

Recipe Ingredients for Teriyaki Pork Tenderloin

5 tablespoons soy sauce
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons brown sugar
1 teaspoon ground ginger
1 teaspoon ground pepper
2 pound pork tenderloins

Recipe Directions for Teriyaki Pork Tenderloin

  1. In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.

  2. Drain and discard marinade. Place the tenderloins in an 11-in. x 7-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 425 degrees F for 25-35 minutes or until a meat thermometer reads 160 degrees F. Let stand for 5 minutes before slicing. Serve with pan drippings

Categories

Main Dish

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
358
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
849mg
35%
Potassium
714mg
20%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
46.1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement