Teriyaki Pork Recipe

Looking for an easy Teriyaki pork recipe? Learn how to make Teriyaki pork using healthy ingredients.


Submitted by makacos

Makes 4 servings



Pork and veggies in teriyaki sauce

Recipe Ingredients for Teriyaki pork

520 g fresh pork
3 carrots
1 large onion
2 1/2 cups broccoli
1 1/2 cups green beans
3 tbsp teriyaki sauce
2 stock cubes
1 cup water
25 g ginger paste

Recipe Directions for Teriyaki pork

  1. cut up vegetables and pork

  2. throw in medium sauce pan with water

  3. boil

  4. simmer for 20 minutes

  5. serve with rice (rice not included in nutritional value)

Categories

Pork, Main Dish, Asian, Boil, Braise, Simmer

Nutrition Facts
Serving Size 393.5g
Amount Per Serving
Calories
294
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
649mg
27%
Potassium
1123mg
32%
Total Carbohydrates
21.8g
7%
Dietary Fiber
5.5g
22%
Sugars
7.3g
Protein
39.0g
Vitamin A 166% Vitamin C 103%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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