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Teriyaki Pork Chops with Veggies Recipe

Looking for an easy teriyaki pork chops with veggies recipe? Learn how to make teriyaki pork chops with veggies using healthy ingredients.


Submitted by ahun195857977

Makes 1 serving



This is a pan-baked pork chop, baked in terriyaki sauce. served with sides of steamed broccoli with cheese and sweet peas.

Recipe Ingredients for teriyaki pork chops with veggies

3 oz Pork, Fresh, Loin, Sirloin (Chops), Boneless
0.75 cup Sweet Peas
5 serving Teriyaki Marinade and Sauce
1 cup, chopped Broccoli
1 slice American Singles

Recipe Directions for teriyaki pork chops with veggies

place pork chop in pan with terriyaki sauce, sprinkle with light brown sugar if desired, bake until porkchop is done and sauce is thick.
Categories

First Course

Nutrition Facts
Serving Size 519.4g
Amount Per Serving
Calories
453
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
3717mg
155%
Potassium
777mg
22%
Total Carbohydrates
39.8g
13%
Dietary Fiber
11.2g
45%
Sugars
22.1g
Protein
43.7g
Vitamin A 61% Vitamin C 192%
Calcium 36% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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