Teriyaki Pork Chops with Pineapple Salsa Recipe

Looking for an easy Teriyaki Pork Chops with Pineapple Salsa recipe? Learn how to make Teriyaki Pork Chops with Pineapple Salsa using healthy ingredients.


Submitted by 43heather43

Makes 4 servings



http://www.foodfit.com/recipes/recipe.asp?rid=1429

Recipe Ingredients for Teriyaki Pork Chops with Pineapple Salsa

68 grams heinz 57 sauce
2 1/2 tablespoons vinegar
2 1/2 tablespoons splenda
2 teaspoons freshly grated ginger
4 pieces boneless pork loin chops , about 1 inch thick
1 cup pineapple, diced
2 1/2 tablespoons diced onion
2 teaspoons cilantro, chopped
4 tablespoons orange juice

Recipe Directions for Teriyaki Pork Chops with Pineapple Salsa

  1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool or cool over an ice bath.

  2. Marinate the chops in the teriyaki marinade, cover and refrigerate for at least 30 minutes or overnight.

  3. For the salsa, combine all of the ingredients in a small mixing bowl. (This can be done in advance and stored in the refrigerator for up to 3 days.)

  4. Preheat the grill or broiler.

  5. Grill or broil the pork chops on each side until it is cooked through, about 5 to 6 minutes per side, depending on thickness.

Categories

Main Dish

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
237
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
35mg
1%
Potassium
424mg
12%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.7g
3%
Sugars
5.4g
Protein
22.4g
Vitamin A 1% Vitamin C 45%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
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