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Teriyaki Pineapple Pork W/ Rice and Vegetable Recipe

Looking for an easy Teriyaki Pineapple Pork w/ rice and vegetable recipe? Learn how to make Teriyaki Pineapple Pork w/ rice and vegetable using healthy ingredients.


Submitted by donny013

Makes 1 serving



Frozen pork and vegetables stir fried with teriyaki sauce and pineapple. Rice cooked seperately and added at the end.

Recipe Ingredients for Teriyaki Pineapple Pork w/ rice and vegetable

1/4 cup rice
1 cup mixed vegetables
6 oz pork
3 oz teriyaki sauce
4 oz pineapple

Recipe Directions for Teriyaki Pineapple Pork w/ rice and vegetable

  1. Start cooking the rice

  2. Stir fry shredded pork

  3. Add pineapple and teriyaki sauce

  4. then frozen vegetables

  5. Cook till vegetables are tender

  6. Add all ingredients then serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 659.8g
Amount Per Serving
Calories
633
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.1g
Cholesterol
124mg
41%
Sodium
3909mg
163%
Potassium
1422mg
41%
Total Carbohydrates
82.6g
28%
Dietary Fiber
11.6g
46%
Sugars
23.2g
Protein
57.0g
Vitamin A 1% Vitamin C 106%
Calcium 11% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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