Teriyaki Pineapple Chicken Recipe

Looking for an easy Teriyaki Pineapple Chicken recipe? Learn how to make Teriyaki Pineapple Chicken using healthy ingredients.


Submitted by celtiknot28

Makes 8 servings



Teriyaki Pineapple Chicken Stir Fry

Recipe Ingredients for Teriyaki Pineapple Chicken

2 tablespoons vegetable oil
1 pound skinless, boneless chicken breasts, cut into cubes
1 green bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 red bell pepper, sliced thin
1 onion, chopped
1 cup teriyaki sauce
8 ounce pineapple chunks, undrained
1 teaspoon garlic powder
1 teaspoon crushed red pepper
1/4 cup all-purpose flour

Recipe Directions for Teriyaki Pineapple Chicken

  1. Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.

  2. Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickene

Categories

Main Dish

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
167
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
1474mg
61%
Potassium
239mg
7%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.8g
7%
Sugars
10.4g
Protein
15.0g
Vitamin A 30% Vitamin C 120%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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