Teriyaki Grilled Tuna Recipe

Looking for an easy Teriyaki Grilled Tuna recipe? Learn how to make Teriyaki Grilled Tuna using healthy ingredients.


Submitted by maats

Makes 1 serving



Teriyaki Grilled Tuna - Insanity Meal 3

Recipe Ingredients for Teriyaki Grilled Tuna

4 oz tuna
1 cup raw spinach
1 serving Kikkoman Less Sodium Teriyaki Marinade and Sauce
1/3 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Teriyaki Grilled Tuna

Marinate tuna. Grill tuna to desired doneness. Serve with brown rice and spinach sauteed in olive oil.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 238.4g
Amount Per Serving
Calories
321
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
541mg
23%
Potassium
596mg
17%
Total Carbohydrates
22.4g
7%
Dietary Fiber
1.8g
7%
Sugars
6.1g
Protein
33.5g
Vitamin A 58% Vitamin C 14%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
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