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Teriyaki Glazed Burgers Recipe

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Looking for an easy Teriyaki glazed burgers recipe? Learn how to make Teriyaki glazed burgers using healthy ingredients.


Submitted by halliebeeler

Makes 1 serving



delicious twist on regular burger

Recipe Ingredients for Teriyaki glazed burgers

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Patty
1 fl oz Sauce, Teriyaki, Ready-to-serve

Recipe Directions for Teriyaki glazed burgers

Brown hamburger, baste with teriyaki sauce throughout the last 2 minutes of cooking
Categories

Main Dish

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
177
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1435mg
60%
Potassium
377mg
11%
Total Carbohydrates
5.6g
2%
Sugars
5.1g
Protein
24.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Contains alcohol
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