Teriyaki (For Flank Steak) (Wws Pt 1) Recipe

Looking for an easy Teriyaki (for flank steak) (WWs pt 1) recipe? Learn how to make Teriyaki (for flank steak) (WWs pt 1) using healthy ingredients.


Submitted by cottongm

Makes 6 servings



Marinated meats can be baked, fried, broiled, grilled, skewered or stir-fried. The choice is yours! The recipes make enough marinade for approximately 4-6 servings. Freeze only a meal-size portion in each bag. Defrost bags in the refrigerator in a pan, not on the counter! Once the food is defrosted, discard the marinade in a sealed bag with the trash. I do not recommend pouring it down your sink because the oil WILL clog the drain. (Ask me how I know...) For each marinade below:

Recipe Ingredients for Teriyaki (for flank steak) (WWs pt 1)

1/2 cup beef broth
1/2 cup soy sauce
1 tsp powdered ginger
1 tsp curry
1/2 cup white wine
3 tbsp orange or pineapple juice

Recipe Directions for Teriyaki (for flank steak) (WWs pt 1)

  1. Mix ingredients thoroughly in a small bowl

  2. Place meat or vegetables in a gallon food storage bag

  3. Pour marinade into bag

  4. Press out extra air and seal bag

  5. Double bag, label and freeze flat

  6. Need to decrease the fat content? Substitute an equal amount of broth for the oil. Spray pan with no-stick spray when cooking or baking.

Categories

Beef, Main Dish, Advance

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
36
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1263mg
53%
Potassium
102mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
1.9g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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