Teriyaki Chicken with Veggies and Rice Recipe

Looking for an easy Teriyaki Chicken with Veggies and Rice recipe? Learn how to make Teriyaki Chicken with Veggies and Rice using healthy ingredients.


Submitted by dbmalaby

Makes 1 serving



Teriyaki Chicken with Veggies and Rice

Recipe Ingredients for Teriyaki Chicken with Veggies and Rice

1/2 cup Vegetables, Mixed
1 cup Rice, Brown, Medium-grain, Cooked
4 oz Boneless, Skinless Chicken Breast, frozen
1 serving Teriyaki Marinade and Sauce

Recipe Directions for Teriyaki Chicken with Veggies and Rice

Teriyaki Chicken with Veggies and Rice
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 413.0g
Amount Per Serving
Calories
412
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
719mg
30%
Potassium
308mg
9%
Total Carbohydrates
59.8g
20%
Dietary Fiber
7.5g
30%
Sugars
4.8g
Protein
34.1g
Vitamin A 78% Vitamin C 7%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • High in manganese
  • High in vitamin A
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