Teriyaki Chicken with Tofu Noodles and Sauteed Veggies Recipe

Looking for an easy Teriyaki Chicken with Tofu Noodles and Sauteed Veggies recipe? Learn how to make Teriyaki Chicken with Tofu Noodles and Sauteed Veggies using healthy ingredients.


Submitted by fitandfabforlife

Makes 2 servings



http://stephaniezahlmann.blogspot.com/2012/02/lean-and-green-teriyaki-chicken-with.html

Recipe Ingredients for Teriyaki Chicken with Tofu Noodles and Sauteed Veggies

12 oz Chicken Breast, sliced
8 oz Tofu Noodles (1 pkg)
2 small Zucchini, sliced
1/4 cup Red Onion, diced
1 red Bell Peppers, sliced
1 cup Spinach leaves

Sauce:
1/4 cup Water
1/4 cup Low Sodium Soy Sauce
2 cloves Garlic, pressed
48 g Truvia
1/2 tsp Ginger, ground (or grated)

Recipe Directions for Teriyaki Chicken with Tofu Noodles and Sauteed Veggies

  1. Combine all sauce ingredients in a small bowl and set aside. Open and drain tofu noodles in a strainer. Rinse throoughly with cold water and put into medium bowl. Add sauce over noodles and let sit.

  2. Slice and de-fat chicken breasts and set aside. Slice and dice all veggies (except spinach). In a saute pan over medium-high heat, spray with PAM and saute chicken just until pink is almost gone. Add bell peppers and cook a few minutes longer (until aldente). Add zucchini and red onion and saute until veggies are cooked (soft, but not overdone). Pour tofu noodles with sauce into pan and warm through. Add spinach and cook until wilted. Serve and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 579.3g
Amount Per Serving
Calories
367
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
1229mg
51%
Potassium
1030mg
29%
Total Carbohydrates
17.6g
6%
Dietary Fiber
5.3g
21%
Sugars
4.8g
Protein
58.2g
Vitamin A 104% Vitamin C 236%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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