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Teriyaki Chicken Stir Fry Recipe

Looking for an easy Teriyaki Chicken Stir Fry recipe? Learn how to make Teriyaki Chicken Stir Fry using healthy ingredients.


Submitted by billeen2

Makes 4 servings



Chicken stir fry with carrot, peppers, onion, broccoli, cauliflower and cashews

Recipe Ingredients for Teriyaki Chicken Stir Fry

1 tbsp. Peanut Oil
1 large carrot, sliced
1 clove garlic, minced
1 cup broccoli florets
1 cup cauliflower florets
1 medium onion, diced
1/2 cup sweet peppers, diced
5 oz chicken breast, cooked
2 oz cashews
1/4 cup Teriyaki sauce

Recipe Directions for Teriyaki Chicken Stir Fry

  1. Heat oil.

  2. Add sliced carrot and garlic.

  3. Add broccoli and cauliflower

  4. Add sweet peppers and onion.

  5. Stir fry until tender crisp.

  6. Add cooked chicken and cashews.

  7. Heat 1 minute.

  8. Add Teriyaki sauce and heat another minute.

Categories

Main Dish

Nutrition Facts
Serving Size 175.7g
Amount Per Serving
Calories
222
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
747mg
31%
Potassium
482mg
14%
Total Carbohydrates
15.5g
5%
Dietary Fiber
2.9g
12%
Sugars
6.7g
Protein
16.0g
Vitamin A 70% Vitamin C 82%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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