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Teriyaki Chicken Stir Fry Recipe

Looking for an easy Teriyaki Chicken Stir Fry recipe? Learn how to make Teriyaki Chicken Stir Fry using healthy ingredients.


Submitted by shinobi06

Makes 8 servings



A flavorful and healthy vegetable-laden dish.

Recipe Ingredients for Teriyaki Chicken Stir Fry

1 tbsp olive oil
7 oz celery
4 1/2 oz bell pepper (roughly one medium)
1 oz raw ginger
1 small onion
3 oz sugar snap peas
5 oz white onion
4 oz broccoli
14 oz bok choy
1 1/2 cup chicken broth
1/2 cup teriyaki sauce
3 scallions
16 oz chicken breast, shredded
1/2 cup cellophane noodles (chinese mung bean noodles)

Recipe Directions for Teriyaki Chicken Stir Fry

  1. Add oil to frying pan over medium heat, then add all vegetables (excluding scallions) along a half cup of the chicken broth. Cover, and let steam, until vegetables are tender yet still slightly crispy - not overdone.

  2. Remove vegetables from pan and set aside. Put remaining chicken broth and teriyaki sauce in pan over medium heat, add shredded chicken, scallions, and mung bean noodles, and saute until the noodles are soft. Then toss the cooked vegetables back into the mix, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 280.9g
Amount Per Serving
Calories
212
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
937mg
39%
Potassium
616mg
18%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.0g
12%
Sugars
6.4g
Protein
22.1g
Vitamin A 62% Vitamin C 110%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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