Teriyaki Chicken Recipe

Looking for an easy Teriyaki Chicken recipe? Learn how to make Teriyaki Chicken using healthy ingredients.


Submitted by creativityfail

Makes 4 servings



I searched for a long time to find a teriyaki marinade with a flavor as good as what you find in some restaurants, with the right amount of sweet and salty. Finally I made up my own recipe where the flavor increases the longer you marinate. Also works well with pork chops or beef steaks.

Recipe Ingredients for Teriyaki Chicken

6 ounce pineapple juice
1/4 cup soy sauce
1/4 cup sesame oil
3 tablespoons brown sugar
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
4 boneless chicken breast halves

Recipe Directions for Teriyaki Chicken

  1. In a medium bowl, mix the pineapple juice, vegetable oil, soy sauce, brown sugar, garlic powder, and pepper. Place chicken in the bowl, and coat with the mixture. Cover, and marinate in the refrigerator at least 2 hours.

  2. Preheat the oven broiler.

  3. Place chicken on a baking sheet. Broil 5 minutes on each side in the preheated oven, or until no longer pink and juices run clear. Discard remaining marinade.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
465
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1021mg
43%
Potassium
460mg
13%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.3g
1%
Sugars
11.2g
Protein
56.3g
Vitamin A 1% Vitamin C 7%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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