Teriyaki Chicken Recipe

Looking for an easy Teriyaki Chicken recipe? Learn how to make Teriyaki Chicken using healthy ingredients.


Submitted by jonmin

Makes 3 servings



Delicious Teriyaki Chicken prepared in pan

Recipe Ingredients for Teriyaki Chicken

1 cup Rice Noodles, Cooked
2 chicken breast, roasted
100 ml teriyaki sauce
1 Broccoli stalk, small
100 g Beans, Kidney, Mature Seeds, Sprouted
1/2 onion, small

Recipe Directions for Teriyaki Chicken

  1. Put rice noodles in hot water pot, let it rest for 25 minutes or until the noodles are ready

  2. Chop onions

  3. Cut Broccoli in small stalks

  4. Cut chicken breasts in small bites

  5. Pour olive oil in pan

  6. Add chopped onions

  7. Add broccoli

  8. When onion is seized, add chicken

  9. When chicken is almost cooked, add sprouted beans, rice noodles and teriyaki sauce

  10. Cook for 5 minutes

  11. Makes 3 servings

Categories

Main Dish

Nutrition Facts
Serving Size 315.9g
Amount Per Serving
Calories
322
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
1670mg
70%
Potassium
642mg
18%
Total Carbohydrates
28.6g
10%
Dietary Fiber
3.3g
13%
Sugars
6.0g
Protein
40.7g
Vitamin A 12% Vitamin C 86%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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