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Teriyaki Chicken Recipe

Looking for an easy Teriyaki Chicken recipe? Learn how to make Teriyaki Chicken using healthy ingredients.


Submitted by kimjenni76

Makes 2 servings



Using two bone-in chicken breasts.

Recipe Ingredients for Teriyaki Chicken

4 oz chicken
6 oz cooked potatoes
3/4 cup brown rice
1/4 cup teriyaki sauce
8 cup water

Recipe Directions for Teriyaki Chicken

Bring teriyaki sauce and water to a boil. Add chicken and other vegetables. Cook for at least 1.5 hours.
Categories

Chicken, Main Dish, Boil

Nutrition Facts
Serving Size 1197.0g
Amount Per Serving
Calories
434
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1452mg
60%
Potassium
734mg
21%
Total Carbohydrates
73.2g
24%
Dietary Fiber
4.4g
18%
Sugars
6.0g
Protein
25.3g
Vitamin A 0% Vitamin C 28%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in niacin
  •   Bad points
  • High in sodium
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