Teriyaki Chicken W Pineapple & Vegetables Recipe

Looking for an easy Teriyaki Chicken w Pineapple & Vegetables recipe? Learn how to make Teriyaki Chicken w Pineapple & Vegetables using healthy ingredients.


Submitted by scalebeater

Makes 4 servings



Teriyaki Chicken w Pineapple & Vegetables

Recipe Ingredients for Teriyaki Chicken w Pineapple & Vegetables

3 chicken breast
1 lb crushed pineapple
1 lb frozen vegetables
8 T sesame ginger marinade

Recipe Directions for Teriyaki Chicken w Pineapple & Vegetables

  1. Marinate the chicken and cook on the stove

  2. Add the veggies & pineapple

  3. Simmer

Categories

Main Dish

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
402
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
1272mg
53%
Potassium
645mg
18%
Total Carbohydrates
43.4g
14%
Dietary Fiber
6.5g
26%
Sugars
26.4g
Protein
43.8g
Vitamin A 99% Vitamin C 96%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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