Teriyaki Chicken, Gf Recipe

Looking for an easy Teriyaki Chicken, GF recipe? Learn how to make Teriyaki Chicken, GF using healthy ingredients.


Submitted by jenagoshia

Makes 8 servings



From: cookingglutenfree.blogspot.com

Recipe Ingredients for Teriyaki Chicken, GF

4 c cooked brown rice
2 lb boneless, skinless chicken breast
4 c carrots, sliced
1.33 c broccoli, chopped
1 c onion, chopped
1 c chicken broth, gluten free
0.44 c brown sugar
0.67 c soy sauce, gluten free
2 cloves garlic, minced
2.67 T cornstarch

Recipe Directions for Teriyaki Chicken, GF

http://cookingglutenfree.blogspot.com/2010/12/teriyaki-chicken.html
Categories

Gluten-Free

Nutrition Facts
Serving Size 355.2g
Amount Per Serving
Calories
621
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1432mg
60%
Potassium
875mg
25%
Total Carbohydrates
92.0g
31%
Dietary Fiber
5.6g
22%
Sugars
11.7g
Protein
45.4g
Vitamin A 185% Vitamin C 30%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
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