Teriyaki Chicken & Brown Rice & Broccoli Recipe

Looking for an easy TERIYAKI CHICKEN & BROWN RICE & BROCCOLI recipe? Learn how to make TERIYAKI CHICKEN & BROWN RICE & BROCCOLI using healthy ingredients.


Submitted by robynkc88

Makes 6 servings



TERIYAKI CHICKEN & BROWN RICE & BROCCOLI

Recipe Ingredients for TERIYAKI CHICKEN & BROWN RICE & BROCCOLI

4 cup, chopped or diced Chicken, Meat Only, Roasted
8 oz Honey Squeezable
4 oz Soy Sauce
1 tsp Onion Powder
1 tsp Garlic Powder
0.25 cup Ketchup
2 tbsp Vegetable Oil, Canola
1/4 tsp The Original Pizza Peppers Crushed Chile Flakes
4 tbsp Corn Starch
6 cup Rice, Brown, Long-grain, Cooked
3 cup, chopped Broccoli, Cooked

Recipe Directions for TERIYAKI CHICKEN & BROWN RICE & BROCCOLI

Season both sides of chicken with lightly with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3-4 hours or on high 1 1/2 ? 2 1/2 hours, or just until chicken is cooked through. Remove chicken from crock pot, leave sauce. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten more minutes or until slightly thickened. Cut chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice and broccoli.
Categories

Chicken, Main Dish, Asian, Slow Cook

Nutrition Facts
Serving Size 445.3g
Amount Per Serving
Calories
624
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1127mg
47%
Potassium
586mg
17%
Total Carbohydrates
93.0g
31%
Dietary Fiber
6.2g
25%
Sugars
34.6g
Protein
35.4g
Vitamin A 28% Vitamin C 87%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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