Teriyaki Chicken (Breast) Recipe

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Looking for an easy Teriyaki Chicken (Breast) recipe? Learn how to make Teriyaki Chicken (Breast) using healthy ingredients.


Submitted by cowpewter

Makes 2 servings



Teriyaki chicken made in the CookZen, from boneless skinless chicken breast.

Recipe Ingredients for Teriyaki Chicken (Breast)

300 g boneless skinless chicken breast
2 tbl sugar
1 tbl mirin
3 tbl soy sauce, low sodium

Recipe Directions for Teriyaki Chicken (Breast)

  1. Mix the sugar, mirin, and soy sauce in the CookZen.

  2. Add the chicken and make sure it's well coated in the sauce.

  3. Put on the lid, leaving the steam vent open.

  4. Microwave for 7 minutes.

Categories

Chicken, Main Dish, Asian, Microwave

Nutrition Facts
Serving Size 198.1g
Amount Per Serving
Calories
323
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
1076mg
45%
Potassium
433mg
12%
Total Carbohydrates
18.3g
6%
Dietary Fiber
0.2g
1%
Sugars
15.0g
Protein
47.9g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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