Teriyaki Burger Recipe

Looking for an easy Teriyaki Burger recipe? Learn how to make Teriyaki Burger using healthy ingredients.


Submitted by azaliak

Makes 1 serving



Weight Watchers Teriyaki Burger (w/out bun)

Recipe Ingredients for Teriyaki Burger

4 oz lean ground turkey
2 tsp teriyaki sauce
1 lettuce leaf
1 tbsp ketchup
1 slice tomato
1 slice red onion

Recipe Directions for Teriyaki Burger

  1. Combine meat & teriyaki sause. Shape into a patty.

  2. Grill until cooked through.

  3. Arrange on a bun or bread with vegetables & ketchup.

Categories

Main Dish

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
194
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
715mg
30%
Potassium
140mg
4%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.4g
2%
Sugars
5.9g
Protein
23.5g
Vitamin A 6% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in cholesterol
  • High in sodium
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