Teriyaki Bowl Recipe

Looking for an easy Teriyaki Bowl recipe? Learn how to make Teriyaki Bowl using healthy ingredients.


Submitted by dawna222

Makes 4 servings



Use in combination with Teriyaki Sauce recipe.

Recipe Ingredients for Teriyaki Bowl

4 tablespoons canola oil
2 tablespoons garlic, minced
1/2 tablespoon ginger, minced
2 pounds chicken breast, cubed
1 cup broccoli, chopped
1 cup carrots, chopped
1 cup mushrooms, chopped
1 cup celery, chopped
2 cups cooked brown rice

Recipe Directions for Teriyaki Bowl

  1. Cook brown rice per instructions.

  2. In a wok or large saute pan heat oil on high for 2 minutes. Add garlic, ginger and meat of choice and saute until cooked.

  3. Add vegetables and cook for 3 to 5 minutes or until vegetables begin to brighten. Be sure not to overcook the vegetables - you want them to remain firm and crisp. Add 1/4 cup Teriyaki Sauce. Mix thoroughly and immediately serve over rice.

  4. Drizzle Teriyaki Sauce over rice bowl.

Categories

Main Dish

Nutrition Facts
Serving Size 437.7g
Amount Per Serving
Calories
878
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
3.9g
19%
Trans Fat
0.1g
Cholesterol
193mg
64%
Sodium
224mg
9%
Potassium
1152mg
33%
Total Carbohydrates
79.8g
27%
Dietary Fiber
5.4g
22%
Sugars
2.6g
Protein
79.4g
Vitamin A 98% Vitamin C 40%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
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