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Teriyaki Beef Soup Recipe

Looking for an easy Teriyaki Beef Soup recipe? Learn how to make Teriyaki Beef Soup using healthy ingredients.


Submitted by jade_kat

Makes 5 servings



BHG.com recipe http://www.bhg.com/recipe/soups/teriyaki-beef-soup/

Recipe Ingredients for Teriyaki Beef Soup

8 ounces boneless beef sirloin steak
2 teaspoons olive oil
1 cup shallot, (1 large - cut into thin rings)
4 cups water
1 cup unsweetened apple juice
2 carrots, cut into matchstick strips
1 teaspoon grated fresh ginger
1/2 teaspoon beef bouillon cubes
3 cloves garlic, minced
2 cups broccoli, coarsely chopped
2 tablespoons teriyaki sauce
1/2 oz sherry (1 tablespoon, optional)

Recipe Directions for Teriyaki Beef Soup

  1. 1. Trim fat from beef. Cut beef into bite-size strips. In a large saucepan heat olive oil over medium-high heat. Cook and stir beef and shallot in hot oil for 2 to 3 minutes or until beef is brown. Remove beef mixture with a slotted spoon; set aside.

  2. 2. In the same saucepan combine water, apple juice, carrots, uncooked rice, ginger, bouillon granules, and garlic. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until the carrots are tender.

  3. 3. Stir in the broccoli and beef mixture. Simmer, covered, for 3 minutes. Stir in the teriyaki sauce and, if desired, the dry sherry. Makes five 1-1/2-cup servings.

Categories

Soup

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
182
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
349mg
15%
Potassium
568mg
16%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.7g
7%
Sugars
8.2g
Protein
16.4g
Vitamin A 94% Vitamin C 61%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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