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Teri's Zone Diet Applesauce and Cottage Cheese Breakfast Recipe

Looking for an easy Teri's Zone Diet Applesauce and Cottage Cheese Breakfast recipe? Learn how to make Teri's Zone Diet Applesauce and Cottage Cheese Breakfast using healthy ingredients.


Submitted by tldolphin

Makes 1 serving



Applesauce and Cottage Cheese in the Zone

Recipe Ingredients for Teri's Zone Diet Applesauce and Cottage Cheese Breakfast

1 cup unsweetened applesauce
3/4 cup low-fat cottage cheese
2 almonds

Recipe Directions for Teri's Zone Diet Applesauce and Cottage Cheese Breakfast

  1. Mix all ingredients

  2. Sprinkle with cinnamon

Categories

Breakfast

Nutrition Facts
Serving Size 415.9g
Amount Per Serving
Calories
271
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
693mg
29%
Potassium
363mg
10%
Total Carbohydrates
34.1g
11%
Dietary Fiber
3.2g
13%
Sugars
25.2g
Protein
24.2g
Vitamin A 4% Vitamin C 5%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • Very high in sugar
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