Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Teriayaki Chicken & Rice Recipe

Looking for an easy Teriayaki Chicken & Rice recipe? Learn how to make Teriayaki Chicken & Rice using healthy ingredients.


Submitted by 4tatonka

Makes 1 serving



Great source of meat protein with little or no fat. Quick fix in 20 minutes or less.

Recipe Ingredients for Teriayaki Chicken & Rice

1 cup chicken
2 cups white rice
4 tbl sauce

Recipe Directions for Teriayaki Chicken & Rice

  1. steam rice

  2. bake, broil, or BBQ chicken

  3. Cube chicken

  4. rice in bowl, add meat, drizzle with sauce

Categories

Main Dish

Nutrition Facts
Serving Size 582.8g
Amount Per Serving
Calories
778
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
2311mg
96%
Potassium
438mg
13%
Total Carbohydrates
126.4g
42%
Dietary Fiber
1.1g
4%
Sugars
16.0g
Protein
46.8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement