Teriayak Mushroom Spinach and Chicken Salad Recipe

Looking for an easy Teriayak Mushroom Spinach and chicken salad recipe? Learn how to make Teriayak Mushroom Spinach and chicken salad using healthy ingredients.


Submitted by djphred

Makes 3 servings



Teriayak Mushroom Spinach and chicken salad

Recipe Ingredients for Teriayak Mushroom Spinach and chicken salad

2 tbls peanut oil
16 oz chicken breast
5 cups Shiitake Mushrooms
2 tbls ginger
1 tbls minced garlic
3 tbls low sodium soy sauce
1 tbls honey
4 cups Spinach
3 1/4 cups chopped green onion

Recipe Directions for Teriayak Mushroom Spinach and chicken salad

  1. 1. Heat a large skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken; sprinkle with 1/4 teaspoon pepper and 1/8 teaspoon salt. Cook 3 minutes or until chicken is just done, stirring occasionally. Remove chicken from pan.

  2. 2. Add mushrooms, 1/4 teaspoon pepper, and 1/8 teaspoon salt to pan; stir-fry 6 minutes or until mushrooms brown and most of liquid evaporates. Add 1 tablespoon oil, ginger, and garlic; cook 30 seconds, stirring constantly. Return chicken to pan; add soy sauce, mirin, and vinegar. Cook 2 minutes, scraping pan to loosen browned bits. Remove pan from heat; stir in spinach and onions.

Categories

Main Dish

Nutrition Facts
Serving Size 366.6g
Amount Per Serving
Calories
487
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
763mg
32%
Potassium
1005mg
29%
Total Carbohydrates
40.2g
13%
Dietary Fiber
4.4g
18%
Sugars
8.9g
Protein
51.5g
Vitamin A 97% Vitamin C 55%
Calcium 15% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement