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Teressa's Mexican Mix Recipe

Looking for an easy Teressa's Mexican mix recipe? Learn how to make Teressa's Mexican mix using healthy ingredients.


Submitted by treed7518

Makes 6 servings



all ingredients except taco seasoning

Recipe Ingredients for Teressa's Mexican mix

1 lb. ground turkey
1/4 white onion
1/2 green pepper
1/2 red pepper
1 tsp garlic
1 small tomato
4 tbsp cilantro
15 1/2 oz. black beans
1 cup corn
1 tsp pepper

Recipe Directions for Teressa's Mexican mix

all ingredients except taco seasoning
Categories

Main Dish

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
461
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
91mg
4%
Potassium
1450mg
41%
Total Carbohydrates
53.0g
18%
Dietary Fiber
12.6g
50%
Sugars
3.6g
Protein
37.8g
Vitamin A 11% Vitamin C 42%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  • High in thiamin
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