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Teresa's Homemade Veggie Soup Recipe

Looking for an easy Teresa's homemade veggie soup recipe? Learn how to make Teresa's homemade veggie soup using healthy ingredients.


Submitted by skoenlaper

Makes 10 servings



100% vegetarian soup-- very very good

Recipe Ingredients for Teresa's homemade veggie soup

1/2 head cabbage
3 tomatos
7 cloves garlic
1 onion
1 T olive oil
1 cup cabbage (shredded)
8 oz mushroom, fresh
1 apple (Fuji)
1 cup fresh spinach
1 cup carrots
1/4 cup dry lentils
3 jalapeno peppers
1 Bell pepper

Recipe Directions for Teresa's homemade veggie soup

  1. saute' in olive oil the veggies all except for the lentils and the 1/2 head of cabbage to break them down and bring out the flavors.

  2. fill lg pot with veggies and cover with water and cook over low heat for ~ 2 hours (slow boil, then lower heat to simmer) add lentils and cook for another 35-40 minutes, add the 1/2 head of cabbage about 20 minutes before you are ready to eat and continue to simmer. Add fresh cilantro, chili powder, sea salt, and pepper to taste. You will also need to add water during the cooking phase as needed. Do not add water during the last 45 minutes to 1 hour or it will be watery tasting.

Categories

Soup

Nutrition Facts
Serving Size 165.4g
Amount Per Serving
Calories
76
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
403mg
12%
Total Carbohydrates
13.3g
4%
Dietary Fiber
4.5g
18%
Sugars
5.9g
Protein
3.5g
Vitamin A 58% Vitamin C 70%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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