Tennille's Stir Fry Recipe

Looking for an easy Tennille's Stir Fry recipe? Learn how to make Tennille's Stir Fry using healthy ingredients.


Submitted by tennille9dawn

Makes 4 servings



Tennille's "stir fry" veggies, without meat

Recipe Ingredients for Tennille's Stir Fry

2 tbsp soy sauce
1 tsp garlic, dehydrated
1 red pepper, sliced
1/2 green pepper, sliced
2 onions, diced
3 carrots, sliced
3 cups celery, diced

Recipe Directions for Tennille's Stir Fry

Add water to the bottom of a non stick pan and turn on medium to high heat. Add soy sauce and garlic. Chop red pepper, green pepper, onion, carrots and celery to the pan. Cook until tender and serve on rice or potato.
Categories

Side Dish

Nutrition Facts
Serving Size 244.1g
Amount Per Serving
Calories
73
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
558mg
23%
Potassium
570mg
16%
Total Carbohydrates
15.5g
5%
Dietary Fiber
4.6g
18%
Sugars
7.9g
Protein
2.6g
Vitamin A 181% Vitamin C 100%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement