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Tennessee Caviar Recipe

Looking for an easy Tennessee Caviar recipe? Learn how to make Tennessee Caviar using healthy ingredients.


Submitted by mjprinsen62

Makes 27 servings



Serve with healthy crackers/baked chips as an appetizer, or on lettuce leaf as a salad.

Recipe Ingredients for Tennessee Caviar

30 oz Black Eyed Peas, Organic
2 cup Diced Tomatoes, No Salt Added
15 oz Tomatoes Diced with Green Chilies
1 cup White Shoepeg Corn
8 oz Kraft Free Dressing Fat Free Zesty Italian
1 cup, chopped Peppers, Sweet, Green
1 cup, chopped Onions

Recipe Directions for Tennessee Caviar

Drain and rinse black-eyed peas. Drain corn. Chop medium sized green pepper and onion. Mix together with 1 cup (or less) of Italian dressing.
Categories

Appetizers

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
43
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
63mg
2%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.7g
7%
Sugars
2.3g
Protein
2.0g
Vitamin A 4% Vitamin C 10%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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