Tenderloin Stew Recipe

Looking for an easy Tenderloin Stew recipe? Learn how to make Tenderloin Stew using healthy ingredients.


Submitted by anettep1

Makes 6 servings



Fried medallions of pork tenderloin with precooked broccoli and cauliflower with red lentils. Serve with rice or potato

Recipe Ingredients for Tenderloin Stew

2.58 lbs pork tenderloin
8 oz cauliflower
8 oz broccoli
1 cup red lentils
2 g garlic
1 cup water
1 tsp salt
1 tbsp corn starch

Recipe Directions for Tenderloin Stew

  1. Cook vegetables

  2. Fry pork

  3. Mix

  4. Pour water

  5. Add cornstarch

  6. Bring to thick

  7. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 345.1g
Amount Per Serving
Calories
421
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.1g
Cholesterol
142mg
47%
Sodium
526mg
22%
Potassium
1363mg
39%
Total Carbohydrates
25.3g
8%
Dietary Fiber
11.7g
47%
Sugars
2.2g
Protein
61.1g
Vitamin A 5% Vitamin C 88%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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