Tender Pork Chops Recipe

Looking for an easy Tender Pork Chops recipe? Learn how to make Tender Pork Chops using healthy ingredients.


Submitted by byrdbri

Makes 4 servings



Shake and bake method w dry ingred. Brown both sides in oil in a skillet. Cover and cook on low 6-7 hours in crockpot

Recipe Ingredients for Tender Pork Chops

1/2 cup All Purpose Flour
4 grams Ground Mustard Spice
1 tsp Seasoned Salt
1/2 tsp Garlic Powder
4 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) Pork, Fresh, Loin, Center Loin (Chops), Bone-in
10 1/2 oz Chicken with Rice Soup

Recipe Directions for Tender Pork Chops

Shake and bake method w dry ingred. Brown both sides in PAM in a skillet. Cover and cook on low 6-7 hours in a crock pot
Categories

Pork, Main Dish, Slow Cook

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
269
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.1g
Cholesterol
72mg
24%
Sodium
986mg
41%
Potassium
286mg
8%
Total Carbohydrates
19.4g
6%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
23.7g
Vitamin A 9% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sodium
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